The Most Unhealthy And Calorific Costs Of Chain Restaurant Meals In America

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Watch out, if you don’t want to spend next 5 hours jogging just to burn off the calories you just have, you might need to avoid these.

According to the Center for Science in the Public Interest , they ranked dishes on a combination of factors: calories, saturated fat, sodium, and sugar.

You might want to check out the list, maybe your favorite one made on the list too.

But to be honest, though the calories number looks all scary, I would still love a peanut butter chocolate cake for dessert, and wait, a Mexican Cinco Combo for dinner, thanks.

8. Chevys Fresh Mex Super Cinco Combo: 1,920 Calories

the most unhealthy and calorific costs of chain restaurant meals in America

Say you are able to exercise superhuman restraint and refrain from eating the free chips and salsa and instead opt to eat only your meal.
That will include:
• a beef enchilada
• a chicken enchilada
• a crispy or soft taco
• a pork tamale
• a chile relleno
• Fresh Mex rice
• sweet corn tamalito
• either the bacon refried beans or the vegetarian black beans
TL;DR: This plate is the equivalent of 11 Taco Bell Crunchy Tacos.

7. BJ’s Signature Deep Dish Chicken Bacon Ranch Pizza (Small): 2,160 Calories

the most unhealthy and calorific costs of chain restaurant meals in America

STOP RUINING THE BACON. IT DOESN’T NEED ALL THAT CHICKEN, CHEESE AND RANCH DRESSING.

A small 9in deep dish chicken bacon ranch pizza from BJ’s has 2,160 calories. To exercise it off you’d have to spend 5.5 hours pedaling nonstop on your bike

6. The Cheesecake Factory’s Farfalle With Chicken and Roasted Garlic: 2,410 Calories

the most unhealthy and calorific costs of chain restaurant meals in America
Flickr: bbqmag

This chicken farfalle dish from the Cheesecake Factory looks innocent enough, but it packs 2,410 calories, which would take a five-hour jogging session to burn off

5. Maggiano’s Little Italy, Prime New York Steak Contadina style: 2,420 Calories

the most unhealthy and calorific costs of chain restaurant meals in America

FINALLY! A restaurant that understands that steak alone is simply not enough. It needs potatoes, and vegetables, and garlic butter, and, of course, two links of Italian sausage.

Want to sweat it off? You’d have to hit the rowing machine for 7.5 hours

4. Famous Dave’s The Big Slab, St. Louis-Style Spareribs: 2,770 Calories

the most unhealthy and calorific costs of chain restaurant meals in America

54g saturated fat, 4,320mg sodium and 14tsp sugar. It would take seven and a half hours of mowing the lawn to reverse this calorie intake. Next time you want to compensate something, choose differently.

3. The Cheesecake Factory’s Bruléed French Toast: 2,780 Calories

the most unhealthy and calorific costs of chain restaurant meals in America

Oh, hello, custard, I didn’t see you hiding there in the middle of that French bread. TBH I was probably distracted by all that maple-butter syrup and bacon…or the 93 grams of saturated fat. Either one.

the most unhealthy and calorific costs of chain restaurant meals in America

And this baby, a 1,500-calorie Reese’s Peanut Butter Chocolate Cake Cheesecake from the Cheesecake Factory, it takes 4.5 hours of aerobics to burn it off

2. Joe’s Crab Shack’s The Big “Hook” Up: 3,280 Calories

the most unhealthy and calorific costs of chain restaurant meals in America

Between the breaded balls of cream cheese, the coconut shrimp, the crab-stuffed shrimp, the fish & chips, the hush puppies, and the coleslaw, this is probably gonna be the night’s only hookup situation.

You’d have play 11 straight hours of golf – without the help of a cart or a caddie – to burn it off

1. Red Robin Gourmet Burgers’ Monster Meal: 3,540 Calories

the most unhealthy and calorific costs of chain restaurant meals in America

A.1. Peppercorn Burger: 1,670 calories
1 Serving of Bottomless Steak Fries: 370 calories
Monster Salted Caramel Milkshake: 1,500 calories
Total: 3,540 calories, 69 grams of saturated fat (more than three days’ worth), 6,280 milligrams of sodium, and a serious bellyache

A Monster-sized A1 meal from Red Robin includes this juicy peppercorn burger and steak fries, which would take 12 hours of brisk walking to exercise off!

H / T: Buzzfeed / Dailymail.co.uk

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