This Incredible Guy Lose Over 100lbs In 1 Year! That’s One Hell Of A Transformation! What’s Your Excuse Now?

Although we think that different kinds of body type has its own beauty, but still, you cannot be both fat and healthy, it is a scientific fact that they are mutually exclusive situations. You may not be fatally ill yet, but the fatness itself is poor health.

And this guy , he has lost 160lbs in just 1 year, let’s look at how he did it! This is really amazing!

1. June 2013, 375-380 lbs.

2.

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4. Approx. 45-50% body fat.

5.

6. Now…WOW

7. This is 220-225 lbs, June 2014

8. June 2014, 220 lbs.

9. This arm is the one capable of one-armed chin-ups

10. June 2014, 215 lbs.

Source: Reddit