Although we think that different kinds of body type has its own beauty, but still, you cannot be both fat and healthy, it is a scientific fact that they are mutually exclusive situations. You may not be fatally ill yet, but the fatness itself is poor health.
And this guy , he has lost 160lbs in just 1 year, let’s look at how he did it! This is really amazing!
1. June 2013, 375-380 lbs.
4. Approx. 45-50% body fat.
7. This is 220-225 lbs, June 2014
8. June 2014, 220 lbs.
9. This arm is the one capable of one-armed chin-ups
10. June 2014, 215 lbs.